If you don’t how to do during your ride or if you’re fed up doing always the same workout.
This rubric is for you : use TWP workout database to have a fun and avoid boring rides.
In the database you will find some workouts sample for each intensity (Low, Medium, High) and all intensities workout.
Enjoy !
Please note that performing these workouts is under your own responsibility.
Low Intensity : for base preparation and early season
Medium Intensity : for early season preparation and race season
High Intensity : for strong riders in good condition
All Intensities : for strong riders who want to simulate race workload during their preparation.
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For each kind of workout, you will find a short workout description, the main goal of this exercice and the workout profile ( Training Zones / Duration).
Click on the kind of workout you can do to acces to the Database :
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Low Intensity Workouts
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Medium Intensity Workouts
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High Intensity Workouts
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All Intensities Workouts
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