Workout : Basic Endurance Training with different levels of cadence
Goal : Working the muscular groups at different level of muscular tension (medium-low torque) => Same power output but different cadence.
Description : During Low Intensity training focus on your cadence changing it every 5 or 10min (60 rpm, 70rpm, 80rpm, 90rpm, 100rpm, and so on ... )
When: Better during first training microcycles but could be done during all the season
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