Workout : MMP Improvement

Goal : Train in oxygen debt with high lactatemic index to increase short effort ability 

Description :  z5 specific training  (hill for Climber, flat road for TT specialist).
with rest 2x Effort duration

When : Objective Preparation (workout for very well trained riders)  

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Workout : Max Effort Intervals with effort duration increase  

Goal : Manage high lactatemic index during short efforts 

Description :  Short max effort (effort duration = rest  )
ex : Sequence 30"-60"-90"-120"

When : Objective Preparation 

Profile :

Workout : Climb Intermittent Endurance (gradient will limit the recovery)

Goal : Increase your max power output for 5-7 minutes Effort 

Description :   3 sets of 30sec Effort (MMP) r=30sec. As the effort is exclusively realized during the climb ; the gradient will limit the recovery (zone 3)

When : race season

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